1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shread cheese
Shredded cheese is a versatile dairy product made from various types of cheese, such as cheddar, mozzarella, or parmesan, finely grated or pre-cut into small, uniform pieces. Commonly featured in cuisines worldwide, shredded cheese is a staple in dishes like pizza, tacos, casseroles, and salads, adding rich flavor and gooey texture. It contains essential nutrients such as calcium, protein, and vitamin B12, contributing to bone health, muscle repair, and energy production. However, shredded cheese can also be high in saturated fats and sodium, which may require moderation for heart health or certain dietary needs. Pre-packaged versions often include anti-caking agents, like potato starch, to keep the cheese separated, though this minimally impacts nutrition. Shredded cheese offers a convenient way to enhance meals while providing key nutrients, making it a popular ingredient for both comfort foods and balanced recipes.
