Shoyu ramen

Shoyu ramen

Lunch

Item Rating: 67/100

1 serving (500 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

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213.3
calories
9.5
protein
28.4
carbohydrates
7.1
fat

Nutrition Information

1 cup (237.0g)
Calories
213.3
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 853.1 mg 37%
Total Carbohydrates 28.4 g 10%
Dietary Fiber 1.4 g 5%
Sugars 2.4 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 0.9 mg 5%
Potassium 142.2 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

52.7%
17.6%
29.7%
Fat: 63 cal (29.7%)
Protein: 38 cal (17.6%)
Carbs: 113 cal (52.7%)

About Shoyu ramen

Shoyu Ramen is a classic Japanese noodle soup known for its flavorful soy sauce-based broth. Originating in Japan, this dish typically includes chewy wheat noodles, a savory broth infused with soy sauce, and a variety of toppings such as sliced pork (chashu), soft-boiled eggs, bamboo shoots, green onions, and seaweed. While Shoyu Ramen offers a hearty and warming meal, its nutritional profile reflects a mix of benefits and indulgences. The dish provides proteins from pork and eggs, along with vitamins and minerals from its vegetable garnishes. However, it can be high in sodium due to the soy sauce and broth, and the fat content varies depending on the toppings used. Moderation and mindful portion sizes make Shoyu Ramen an enjoyable treat within a balanced diet, celebrating the rich culinary heritage of Japanese cuisine.