1 serving (100 grams) contains 282 calories, 19.5 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
671.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 54.8 g | 70% | |
Saturated Fat | 23.8 g | 119% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 178.6 mg | 59% | |
Sodium | 171.4 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 46.4 g | 92% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 35.7 mg | 2% | |
Iron | 4.5 mg | 25% | |
Potassium | 642.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Shoulder lamb chops are a flavorful cut of meat derived from the shoulder area of the lamb. Commonly associated with Mediterranean, Middle Eastern, and European cuisines, they are prized for their rich, robust taste and tender texture when cooked properly. These chops contain high-quality protein, essential vitamins like B12, and important minerals such as zinc and iron, which support immune function and overall health. However, they are also relatively high in saturated fat, which should be consumed in moderation as part of a balanced diet. Due to their marbling, shoulder lamb chops are ideal for slow-cooking, grilling, or braising, making them a versatile option for hearty meals. Pairing them with fresh vegetables or whole grains can enhance their nutritional value and round out the dish for a health-conscious dining experience.