Shoulder lamb chops

Shoulder lamb chops

Meat

Item Rating: 57/100

1 serving (100 grams) contains 282 calories, 19.5 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.

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671.4
calories
46.4
protein
0
carbohydrates
54.8
fat

Nutrition Information

1 cup (238.1g)
Calories
671.4
% Daily Value*
Total Fat 54.8 g 70%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 178.6 mg 59%
Sodium 171.4 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 46.4 g 92%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 4.5 mg 25%
Potassium 642.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
27.3%
72.7%
Fat: 493 cal (72.7%)
Protein: 185 cal (27.3%)
Carbs: 0 cal (0.0%)

About Shoulder lamb chops

Shoulder lamb chops are a flavorful cut of meat derived from the shoulder area of the lamb. Commonly associated with Mediterranean, Middle Eastern, and European cuisines, they are prized for their rich, robust taste and tender texture when cooked properly. These chops contain high-quality protein, essential vitamins like B12, and important minerals such as zinc and iron, which support immune function and overall health. However, they are also relatively high in saturated fat, which should be consumed in moderation as part of a balanced diet. Due to their marbling, shoulder lamb chops are ideal for slow-cooking, grilling, or braising, making them a versatile option for hearty meals. Pairing them with fresh vegetables or whole grains can enhance their nutritional value and round out the dish for a health-conscious dining experience.