1 serving (100 grams) contains 250 calories, 22.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shoulder beef fillet
Shoulder beef fillet, commonly known as shoulder tender or petite tender, is a flavorful and tender cut of beef sourced from the cow's shoulder area. Often used in Western cuisine, this versatile cut is suitable for grilling, roasting, or preparing steaks. It offers a rich, beefy taste with a moderate fat content, delivering both flavor and juiciness. Shoulder beef fillet is a good source of protein, essential for muscle repair and growth, along with vital nutrients like iron, B vitamins, and zinc. However, its fat content should be considered for those monitoring their saturated fat intake. When prepared using lean cooking techniques such as grilling or broiling, it can be part of a balanced diet. This cut is appreciated for its tender texture, making it an excellent choice for health-conscious individuals seeking a satisfying alternative to fattier cuts of beef.
