1 serving (30 grams) contains 3 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
24 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shot of espresso
A shot of espresso is a concentrated coffee beverage originating from Italian cuisine. Made by forcing hot water through finely-ground coffee beans under high pressure, this method produces a bold, rich flavor with a thick, creamy layer of crema on top. Espresso serves as the base for many popular coffee drinks such as lattes and cappuccinos. Nutritionally, a single shot of espresso contains minimal calories, no fat, and is a source of antioxidants, which may support cellular health. Additionally, the caffeine content can enhance focus and energy levels. It is naturally sugar-free, though unhealthy aspects may arise if consumed in excess or paired with added sugars or heavy cream. This small but powerful beverage is often enjoyed for its simplicity and invigorating qualities, embodying the essence of traditional coffee culture.
