1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shorwa
Shorwa is a traditional stew originating from Afghan cuisine, known for its hearty and nourishing qualities. It typically includes a combination of tender meat, such as lamb, beef, or chicken, simmered with root vegetables like potatoes, carrots, and onions in a savory broth. Spiced with turmeric, coriander, and black pepper, it delivers rich flavors alongside essential nutrients. The dish is often accompanied by freshly baked Afghan bread for dipping, making it a satisfying and wholesome meal. Shorwa is naturally high in protein due to the meat content and provides vitamins from the vegetables, making it an excellent choice for maintaining energy and supporting overall health. However, depending on preparation, it may be high in sodium or saturated fat, so portion control and mindful cooking methods can enhance its health benefits. Shorwa represents a harmonious blend of comfort food and nutrition deeply rooted in Afghan culinary heritage.
