Shortfin scad

Item Rating: 77/100

One cup of Shortfin scad is around 235 grams and contains approximately 261 calories, 56 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.

Shortfin Scad are a vibrant, medium-sized fish found in warm coastal waters across the globe. Known for their rich, firm flesh, they are a staple in many Asian cuisines, especially in Japanese and Filipino dishes, where they are enjoyed both fresh and cured. Packed with essential omega-3 fatty acids, Shortfin Scad promote heart health and brain function. They are also a good source of protein, vitamins, and minerals, making them a nutritious choice. However, like many fish, they should be consumed in moderation due to potential mercury content. Dive into the world of Shortfin Scad for a delicious and healthful culinary experience!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	261.1765

Total Fat 2.3529g	0%
Saturated Fat 0.4706g	0%
Polyunsaturated Fat g
Cholesterol 117.6471mg	0%
Sodium 197.6471mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 56.4706g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 91.4%

Carbs: 0.0%