1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Short ribs
Short ribs are a flavorful cut of beef typically taken from the rib and plate sections of the animal. Known for their rich marbling and tender texture when cooked low and slow, they are a staple in cuisines like Korean, American barbecue, and French braises. Popular dishes featuring short ribs include Korean galbi, braised short ribs, and comforting stews. Nutritionally, short ribs are a good source of protein and essential nutrients like iron and zinc, which support energy and immune function. However, they are high in fats, particularly saturated fats, which should be consumed in moderation for heart health. Cooking methods such as braising or grilling can amplify their taste while reducing excess fat content. For balanced nutrition, pairing short ribs with vegetables or whole grains helps round out the meal.
