1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Short rib
Short ribs are a flavorful cut of beef, typically taken from the lower rib section. Originating from cuisines around the world, including American barbecue, Korean galbi, and French braising methods, short ribs are versatile and beloved for their rich, tender texture when slow-cooked. This cut combines meat and fat, making it higher in calories and saturated fat compared to leaner options. It’s a good source of protein, iron, and zinc, critical for muscle repair, oxygen transport, and immune function. However, the fat content can contribute to heart health concerns if consumed excessively. For a balanced approach, pair short ribs with nutrient-dense sides like roasted vegetables or whole grains, and opt for lean preparation methods such as grilling or braising with minimal added fats. Moderation and mindful preparation can make short ribs a satisfying indulgence within a healthy diet.
