One cup of Short rib is around 236.1 grams and contains approximately 475.9 calories, 65.7 grams of protein, 35.2 grams of fat, and 0 grams of carbohydrates.
Short Rib is a tender cut of beef taken from the lower rib area, known for its rich marbling and deep flavor. Originating from classic dishes in American and Korean cuisine, this delectable meat is often slow-cooked or braised, melting to perfection with every bite. While it boasts a savory, indulgent taste, Short Rib is higher in fat, making it a treat best enjoyed in moderation. Packed with protein and iron, it fuels your body, making it a satisfying choice for meat lovers looking for a hearty meal.
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Nutrition Information
Calories |
475.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.6 mg | 60% | |
| Sodium | 236.1 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65.7 g | 131% | |
| Vitamin D | 18.5 mcg | 92% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 288.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
