1 serving (100 grams) contains 292 calories, 19.3 grams of protein, 23.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
695.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Short rib beef
Short rib beef is a flavorful cut of meat taken from the lower rib area of a cow. Known for its rich marbling and tender texture, it’s popular in cuisines worldwide, especially Korean dishes like galbi or braised preparations in American comfort food. Short ribs are a source of high-quality protein, essential for muscle repair and development, as well as B vitamins like B12, which support energy production and brain health. They also contain iron, vital for oxygen transport in the blood. However, short rib beef tends to be higher in fat, particularly saturated fat, which can contribute to heart health concerns if overconsumed. Cooking methods like braising or grilling can help enhance the natural tenderness and flavor while retaining nutrients. Moderation and pairing with vegetables or whole grains can make this indulgent meat a more balanced addition to your diet.
