1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Short grained brown rice
Short-grained brown rice is a nutritious whole grain with a chewy texture and nutty flavor. Originating from Asian cuisine, it is commonly used in dishes like sushi, grain bowls, and hearty side dishes. Unlike white rice, it retains its bran and germ layers, providing a higher fiber content that supports digestion and prolonged energy release. This rice variety is packed with essential nutrients, including B vitamins, magnesium, and antioxidants, making it a healthy carbohydrate choice. It is naturally gluten-free and beneficial for heart health due to its low glycemic index, which helps regulate blood sugar levels. However, it does have slightly more calories than its long-grain counterpart and may take longer to cook. Its satisfying texture and wholesome qualities make short-grained brown rice a versatile addition to balanced meals. Suitable for vegans and vegetarians, it aligns with diverse dietary preferences and wellness goals.
