Short grain rice

Item Rating: 76/100

One cup of Short grain rice is around 195 grams and contains approximately 693 calories, 13 grams of protein, 1.3 grams of fat, and 156 grams of carbohydrates.

Short Grain Rice is a versatile staple renowned for its plump, tender grains and slightly sticky texture. Hailing primarily from Asia, particularly Japan and China, it’s a key ingredient in sushi, risottos, and comforting rice bowls. Packed with carbohydrates, it provides a quick source of energy, while also offering essential nutrients like B vitamins and iron. Unlike long grain varieties, its higher starch content makes it ideal for absorbing flavors in savory dishes. Though it has a higher glycemic index, portion control can make it part of a balanced diet, delivering warmth and satisfaction in every bite.

Nutrition Facts

Serving size	(195g)

Amount per serving	% Daily Value*
Calories	693.3334

Total Fat 1.3001g	0%
Saturated Fat 0.4333g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 156g	0%
Dietary Fiber 2.5999g	0%
Total Sugars 0g
Protein 13.0001g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 1.7334mg	0%
Potassium 238.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 7.6%

Carbs: 90.7%