1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Short grain brown rice
Short Grain Brown Rice is a wholesome, unrefined rice variety celebrated for its chewy texture and nutty flavor. A staple in Asian cuisines, particularly Japanese and Korean dishes, this rice is often used in sushi, rice bowls, and hearty porridges. Unlike white rice, it retains the nutritious bran and germ layers, making it rich in fiber, vitamins like B6, and essential minerals such as magnesium. Short grain brown rice has a lower glycemic index compared to its polished counterpart, making it a healthier choice for managing blood sugar levels. Its complex carbs provide sustained energy, while its fiber supports digestion and heart health. Although slightly higher in calories than white rice, its nutrient density and ability to keep you feeling full longer make it ideal for balanced diets. It’s versatile, satisfying, and a key component of health-conscious meals.
