1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shorba
Shorba is a traditional soup found in Middle Eastern, Central Asian, and North African cuisines, with variations that reflect the flavors of each region. Typically made with a base of meat or vegetable broth, Shorba incorporates ingredients such as lentils, chickpeas, barley, or rice, along with aromatic spices like cumin, coriander, and turmeric. Some varieties include tender cuts of lamb or chicken, while vegetarian versions rely on hearty legumes and fresh herbs. Rich in protein and fiber, Shorba provides sustained energy and supports digestion, making it a wholesome choice. Its spices are often praised for their anti-inflammatory properties and ability to boost immunity. However, depending on preparation, it can be high in sodium or fat, especially when enriched with cream or excessive oils. Whether enjoyed as a warming appetizer or hearty main dish, Shorba is a nourishing and flavorful culinary staple across many cultures.
