1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shopska salad
Shopska Salad is a refreshing and colorful dish originating from Bulgarian cuisine and popular across the Balkans. It typically includes diced tomatoes, cucumbers, bell peppers, onions, and parsley, topped with crumbled white brined cheese, often sirene, and a drizzle of sunflower or olive oil. Sometimes vinegar is added for a tangy kick. This salad is celebrated for its simple, fresh ingredients, which make it a nutritious option. Packed with vitamins, minerals, and antioxidants from the vegetables, it's a low-calorie dish that supports overall health. The cheese adds protein and calcium but can also contribute to higher levels of salt and fat, especially if consumed in large quantities. Shopska Salad is a versatile and delicious way to enjoy fresh produce, making it a staple in Mediterranean-inspired diets and a favorite in warm-weather meals.
