Shola afghan dish
One cup of Shola afghan dish is around 240 grams and contains approximately 336 calories, 9.6 grams of protein, 9.6 grams of fat, and 58 grams of carbohydrates.
Shola Afghan Dish is a hearty and comforting staple from Afghan cuisine. Made with tender grains, typically rice or barley, it’s slow-cooked with a mixture of savory meat—often lamb or beef—and a medley of aromatic spices like cumin and coriander. This dish is not only rich in flavor but also packed with nutrients, offering a good source of protein and fiber. The use of fresh herbs and spices adds a healthful twist, making Shola both a nourishing meal and a culinary tradition that warms the heart. Enjoy a taste of Afghanistan with this wholesome dish!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 9.6g | 0% |
| Saturated Fat 1.92g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 0% |
| Total Carbohydrate 57.6g | 0% |
| Dietary Fiber 7.68g | 0% |
| Total Sugars 4.8g | |
| Protein 9.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 0% |
| Iron 1.92mg | 0% |
| Potassium 288mg | 0% |
Source of Calories