1 serving (60 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shokupan
Shokupan, or Japanese milk bread, is a soft, pillowy white bread known for its delicate texture and mildly sweet flavor. Originating in Japan, it’s a staple in Japanese cuisine, enjoyed as toast, sandwiches, or on its own. Made from flour, milk, sugar, butter, salt, and yeast, its unique texture comes from the tangzhong method, which involves cooking a portion of the flour and water into a roux. While shokupan is a source of carbohydrates and provides energy, it is relatively low in fiber and protein. The added sugar and butter contribute to its sweetness but also increase its calorie content. Moderation is key when enjoying this bread, especially for those monitoring sugar or saturated fat intake. Pairing it with nutrient-dense toppings like avocado, lean protein, or fresh vegetables can enhance its nutritional value while maintaining its delicious appeal.
