Shoe string fries

Shoe string fries

Fast Food

Item Rating: 79/100

1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.

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465.7
calories
5.1
protein
61.2
carbohydrates
22.4
fat

Nutrition Information

1 cup (149.3g)
Calories
465.7
% Daily Value*
Total Fat 22.4 g 28%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 313.4 mg 13%
Total Carbohydrates 61.2 g 22%
Dietary Fiber 5.7 g 20%
Sugars 0.4 g
protein 5.1 g 10%
Vitamin D 0 mcg 0%
Calcium 13.4 mg 1%
Iron 1.0 mg 5%
Potassium 864.2 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

52.4%
4.4%
43.2%
Fat: 201 cal (43.2%)
Protein: 20 cal (4.4%)
Carbs: 244 cal (52.4%)

About Shoe string fries

Shoe String Fries are thinly cut, deep-fried potatoes that are crisp and golden on the outside with a soft interior. Originating in American and French cuisines, they are considered a classic side dish or snack. These fries are made simply from potatoes, oil, and often seasoned with salt, though optional toppings like herbs, cheese, or spices can add flavor variety. While they offer some nutritional benefits such as potassium, vitamin C, and dietary fiber found in potatoes, these are diminished during the frying process. The oil used for cooking can contribute to high calorie and fat content, especially saturated and trans fats, depending on preparation. Shoe String Fries are best enjoyed in moderation due to their lower nutritional density and potential for excess sodium and unhealthy fats. Baking or air-frying offers a lighter alternative to the traditional deep-fried method.