Shoarmavlees

Shoarmavlees

Dinner

Item Rating: 52/100

1 serving (100 grams) contains 215 calories, 18.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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511.9
calories
42.9
protein
4.8
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
511.9
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1904.8 mg 82%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.7%
33.5%
62.7%
Fat: 321 cal (62.7%)
Protein: 171 cal (33.5%)
Carbs: 19 cal (3.7%)

About Shoarmavlees

Shoarmavlees, traditionally part of Middle Eastern cuisine, refers to thinly sliced, marinated meat often served in a pita or flatbread with vegetables and sauces. Typically made from lamb, chicken, or beef, the meat is seasoned with a blend of spices including paprika, cumin, turmeric, garlic, and coriander. Its preparation involves grilling the meat on a vertical rotisserie, allowing for a distinct smoky flavor. Nutritionally, shoarmavlees is rich in protein and provides essential nutrients like iron and B vitamins, particularly when made from lean cuts of meat. However, it can be high in sodium due to the marinade, and fat content varies depending on the meat used. When paired with fresh vegetables and whole-grain bread, it can be part of a balanced meal. Overconsumption or pairing it with heavy sauces, such as garlic mayonnaise, may add excess calories and fat, so portion control is key.