Shoarma

Shoarma

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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400.0
calories
40.0
protein
8.0
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
400.0
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 112.0 mg 37%
Sodium 960 mg 41%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 40.0 g 80%
Vitamin D 0 mcg 0%
Calcium 32.0 mg 2%
Iron 3.2 mg 17%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

7.8%
39.2%
52.9%
Fat: 216 cal (52.9%)
Protein: 160 cal (39.2%)
Carbs: 32 cal (7.8%)

About Shoarma

Shoarma, a popular dish originating from Middle Eastern cuisine, typically consists of thinly sliced, marinated meat—commonly lamb, beef, or chicken—seasoned with a flavorful blend of spices such as cumin, paprika, turmeric, garlic, and coriander. The marinated meat is traditionally cooked on a vertical rotisserie, resulting in tender, savory chunks. Shoarma is often served in pita bread alongside fresh vegetables, sauces like garlic or tahini, and sometimes fries. While Shoarma provides a good source of protein, its healthiness depends on preparation and accompaniments. Lean cuts of meat and fresh vegetables enhance its nutritional value, but calorie content can rise if served with high-fat sauces, fried items, or excessive oil. Moderation and balanced portions allow Shoarma to fit within various dietary preferences. Its vibrant flavors and versatility make it a beloved street food worldwide.