Shitaki mushrooms
Item Rating: 87/100
One cup of Shitaki mushrooms is around 70 grams and contains approximately 24 calories, 1.6 grams of protein, 0.3 grams of fat, and 4.8 grams of carbohydrates.
Shitaki Mushrooms are flavorful and nutritious fungi known for their rich, umami taste. Originating from East Asia, they are a staple in Japanese cuisine, often featured in soups, stir-fries, and sushi. Packed with vitamins B2, B3, and D, these mushrooms support immune function and promote heart health. Additionally, they contain polysaccharides that may help boost energy and reduce inflammation. Whether sautéed, grilled, or dried, Shitaki Mushrooms offer a delicious and healthful addition to any dish.
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Nutrition Facts
| Serving size | (70g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 23.8 |
| Total Fat 0.343g | 0% |
| Saturated Fat 0.049g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6.3mg | 0% |
| Total Carbohydrate 4.753g | 0% |
| Dietary Fiber 1.75g | 0% |
| Total Sugars 1.666g | |
| Protein 1.568g | 0% |
| Vitamin D 12.6IU | 0% |
| Calcium 1.4mg | 0% |
| Iron 0.28mg | 0% |
| Potassium 212.8mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.9%
Protein: 22.1%
Carbs: 67.0%