1 serving (100 grams) contains 34 calories, 2.2 grams of protein, 0.5 grams of fat, and 6.8 grams of carbohydrates.
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Nutrition Information
Calories |
50.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.4 mg | 0% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 3.6 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 229.9 mcg | 1149% | |
| Calcium | 3.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 453.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shitaki mushrooms
Shiitake mushrooms, native to East Asia, are prized for their rich, umami flavor and versatility in a variety of cuisines, particularly Japanese, Chinese, and Korean dishes. Low in calories, they are packed with vital nutrients such as B vitamins, copper, selenium, and dietary fiber. Shiitakes also contain compounds like lentinan, which are believed to support immune health, and eritadenine, thought to help maintain healthy cholesterol levels. Known for their earthy aroma and meaty texture, they can be used fresh or dried in soups, stir-fries, and sauces. While generally healthy, overconsumption or rare allergic reactions may cause digestive upset. Shiitake mushrooms are a nutritious and flavorful addition to a balanced diet, offering health benefits alongside their distinctive taste.
