One cup of Shitaki mushroom is around 100 grams and contains approximately 89.7 calories, 2.4 grams of protein, 0.5 grams of fat, and 8.2 grams of carbohydrates.
Shitaki Mushroom is a prized ingredient in Asian cuisine, particularly in Japan and China, known for its rich umami flavor and distinct texture. Packed with essential nutrients, shitaki mushrooms are low in calories yet high in protein, fiber, and vitamins like B and D. They also contain compounds like lentinans, which may boost the immune system and have anti-inflammatory properties. Enjoy them in stir-fries, soups, or as a meat substitute to enhance both flavor and nutrition in your meals. Embrace the goodness of shitaki mushrooms for a delicious and healthy addition to your diet!
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Nutrition Information
Calories |
89.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.3 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 243 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
