1 serving (100 grams) contains 34 calories, 2.2 grams of protein, 0.5 grams of fat, and 6.8 grams of carbohydrates.
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Nutrition Information
Calories |
68 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 0% | |
| Total Carbohydrates | 13.6 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 308 mcg | 1540% | |
| Calcium | 4 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 608 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shitaki mushroom
Shiitake mushrooms, native to East Asia, are widely celebrated for their rich, earthy flavor and versatility in cooking. Essential to many Asian cuisines, especially Japanese, Chinese, and Korean, these fungi are prized not only for their taste but also for their impressive nutritional profile. Shiitakes are low in calories and fat, making them a heart-healthy ingredient, while providing essential nutrients such as selenium, copper, and several B vitamins. They also contain beta-glucans, compounds known to support immune function and heart health. These mushrooms are naturally high in fiber, supporting digestive health, and contain antioxidants that may help combat inflammation. While fresh shiitakes are packed with nutrients, consuming large amounts of dried or concentrated forms may occasionally cause sensitivity in those prone to allergies. With their delicious umami flavor and notable health benefits, shiitake mushrooms are a popular addition to soups, stir-fries, and plant-based dishes.
