1 serving (100 grams) contains 34 calories, 2.2 grams of protein, 0.5 grams of fat, and 6.8 grams of carbohydrates.
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Nutrition Information
Calories |
85 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.5 mg | 0% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 6 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 280 mcg | 1400% | |
| Calcium | 5 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 760 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shitake mushrooms
Shiitake mushrooms are a popular edible fungus originating from East Asia, often used in Japanese, Chinese, and Korean cuisines. Prized for their rich, umami flavor and meaty texture, they are commonly found in stir-fries, soups, and sauces. Nutritionally, shiitake mushrooms are low in calories and fat while offering valuable nutrients such as fiber, B vitamins, and minerals like copper and selenium. They also contain bioactive compounds such as polysaccharides and antioxidants, which have been studied for their immune-boosting and anti-inflammatory properties. Shiitake mushrooms are a great source of plant-based protein and may support heart health by helping to lower cholesterol. However, individuals with sensitive stomachs may want to consume them sparingly, as large quantities can sometimes cause digestive discomfort. Whether cooked fresh, dried, or powdered, shiitake mushrooms add depth of flavor and nutritional benefits to any dish.
