Shitake mushrooms
Item Rating: 87/100
One cup of Shitake mushrooms is around 250 grams and contains approximately 85 calories, 5.6 grams of protein, 1.2 grams of fat, and 17 grams of carbohydrates.
Shitake Mushrooms are a delicious and nutritious fungi native to East Asia. Known for their rich, umami flavor, they are a staple in Asian cuisine, often found in stir-fries, soups, and sauces. Packed with essential nutrients, shitake mushrooms are a great source of vitamins B and D, as well as minerals like copper and selenium. They are also known for their immune-boosting properties and potential to lower cholesterol. Enjoyed both fresh and dried, shitake mushrooms are not only tasty but also a healthy addition to your meals!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 85 |
| Total Fat 1.225g | 0% |
| Saturated Fat 0.175g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 22.5mg | 0% |
| Total Carbohydrate 16.975g | 0% |
| Dietary Fiber 6.25g | 0% |
| Total Sugars 6g | |
| Protein 5.6g | 0% |
| Vitamin D 45IU | 0% |
| Calcium 5mg | 0% |
| Iron 1mg | 0% |
| Potassium 760mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.9%
Protein: 22.1%
Carbs: 67.0%