Shitake mushroom

Item Rating: 87/100

One cup of Shitake mushroom is around 250 grams and contains approximately 85 calories, 5.6 grams of protein, 1.2 grams of fat, and 17 grams of carbohydrates.

Shitake mushrooms are a savory delight, known for their rich umami flavor and meaty texture. Native to East Asia, they're a staple in Asian cuisine, often featured in soups, stir-fries, and risottos. Packed with essential nutrients, shitake mushrooms are low in calories yet high in fiber, B vitamins, and minerals like selenium and copper. They're celebrated for their potential health benefits, including boosting immune function and promoting heart health. Incorporate shitake mushrooms into your meals for a delicious, nutritious addition that enhances both flavor and wellness.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	85

Total Fat 1.225g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 22.5mg	0%
Total Carbohydrate 16.975g	0%
Dietary Fiber 6.25g	0%
Total Sugars 6g
Protein 5.6g	0%

Vitamin D 45IU	0%
Calcium 5mg	0%
Iron 1mg	0%
Potassium 760mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.9%

Protein: 22.1%

Carbs: 67.0%