1 serving (100 grams) contains 34 calories, 2.2 grams of protein, 0.5 grams of fat, and 6.8 grams of carbohydrates.
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Nutrition Information
Calories |
85 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.5 mg | 0% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 6 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 280 mcg | 1400% | |
| Calcium | 5 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 760 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shitake mushroom
Shiitake mushrooms are a popular and nutritious ingredient originating from East Asia, particularly Japan and China. Known for their rich, earthy flavor, they have become a staple in various cuisines worldwide, including stir-fries, soups, and noodle dishes. These mushrooms are low in calories and fat, making them a healthy addition to meals. They are an excellent source of vitamins B5 and B6, niacin, and dietary fiber, and they contain powerful beta-glucans that support immune function. Shiitakes also provide small amounts of copper, selenium, and manganese, which contribute to bone health and antioxidant protection. However, moderation is key—excessive consumption can lead to digestive discomfort for some individuals. Often sold fresh or dried, both forms retain their robust taste and nutrition profile. Whether sautéed, roasted, or simmered in broths, shiitake mushrooms add depth and health benefits to various dishes.
