1 serving (100 grams) contains 34 calories, 2.2 grams of protein, 0.5 grams of fat, and 6.8 grams of carbohydrates.
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Nutrition Information
Calories |
85 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.5 mg | 0% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 6 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 280 mcg | 1400% | |
| Calcium | 5 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 760 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shitaake
Shiitake mushrooms are nutrient-rich fungi native to East Asia and are a staple in Japanese, Chinese, and Korean cuisine. Packed with vitamins B5, B6, riboflavin, and selenium, they support energy production and immune function. They also contain polysaccharides and beta-glucans, compounds known for their antioxidant and anti-inflammatory properties. Shiitakes are low in calories, high in dietary fiber, and free of fat, making them a great choice for heart health and weight management. Additionally, they offer small amounts of vitamin D, which may benefit bone health. While typically enjoyed fresh or dried, consuming excessive amounts raw is discouraged due to potential allergens and digestion issues. Renowned for their rich umami flavor, they enhance soups, stir-fries, and sauces. Their nutritional profile and culinary versatility make them a popular choice for both flavor and wellness.
