1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shit on a shingle
Shit On A Shingle (SOS) is a classic comfort food rooted in American military cuisine, commonly served as a quick, hearty breakfast or meal. Traditionally, it consists of creamed chipped beef served over toasted bread or biscuits. The creamy sauce is typically made with butter, flour, milk, and thinly-sliced dried beef, seasoned with salt and pepper. While it's rich in protein from the beef, the dish is high in sodium due to the preserved meat, and the heavy use of butter and milk adds saturated fats and calories. Some variations include healthier options like whole-grain bread or reduced-sodium beef. Originating during World War II as an affordable and efficient meal, SOS remains nostalgic comfort food for many. Despite its simplicity, moderation is recommended due to its high sodium and fat content.
