1 serving (50 grams) contains 70 calories, 8.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 354.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shisyamo
Shisyamo is a small, silver-colored saltwater fish native to Japan, commonly enjoyed in Japanese cuisine. This fish is typically grilled whole, offering a rich source of protein, omega-3 fatty acids, calcium, and essential vitamins such as vitamin D. Shisyamo is known for its soft, edible bones and roe-filled interior, adding nutritional value. Its high omega-3 content supports heart health and brain function, while calcium strengthens bones. As a low-calorie option, shisyamo is ideal for balanced diets, but it is often salted or served with soy sauce, which can increase sodium intake—something to watch for in excess. Popular for its convenience and savory taste, this versatile fish is enjoyed as a standalone dish, in bento boxes, or paired with rice and vegetables, making it a wholesome yet flavorful addition to meals.
