Shiso leaves
Item Rating: 85/100
One cup of Shiso leaves is around 250 grams and contains approximately 25 calories, 5 grams of protein, 2.5 grams of fat, and 5 grams of carbohydrates.
Shiso Leaves are vibrant, aromatic herbs native to East Asia, particularly Japan and Korea. Known for their unique flavor, they feature a delightful mix of mint, basil, and anise, often used in sushi, salads, or as a garnish. Packed with essential nutrients, Shiso leaves are rich in antioxidants, vitamins A and C, and even have anti-inflammatory properties. These leaves also boast natural antimicrobial qualities, making them a flavorful and healthful addition to any dish. Explore the world of Shiso and elevate your culinary creations!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 25 |
| Total Fat 2.5g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12.5mg | 0% |
| Total Carbohydrate 5g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 0g | |
| Protein 5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 500mg | 0% |
| Iron 5mg | 0% |
| Potassium 250mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 32.0%
Carbs: 32.0%