One cup of Shiso leaf is around 130 grams and contains approximately 24 calories, 2.0 grams of protein, 0.5 grams of fat, and 3 grams of carbohydrates.
Shiso Leaf is a vibrant, aromatic herb native to East Asia, particularly in Japanese and Korean cuisine. With a unique flavor profile that blends notes of mint, basil, and anise, it's often used in sushi, salads, and pickles. Rich in antioxidants, vitamins A and C, and anti-inflammatory properties, Shiso Leaf promotes digestive health and boosts the immune system. It's also low in calories, making it a guilt-free addition to your meals. Discover the delicate, refreshing taste of Shiso Leaf and elevate your culinary creations today!
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Nutrition Information
Calories |
24 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0.5 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312 mg | 24% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 520 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
