1 serving (50 grams) contains 14 calories, 0.5 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 5.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.0 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 345.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shishito
Shishito peppers are small, thin-skinned green peppers originating from Japan, commonly used in East Asian cuisine. Known for their mild, slightly sweet flavor, about one in ten has a surprising spicy kick. They are typically pan-fried, grilled, or roasted, making them a popular appetizer or side dish. Rich in vitamins A and C, shishito peppers support immune health and skin vitality. Low in calories and high in dietary fiber, they are a great choice for healthy snacking or adding to meals. They contain beneficial antioxidants and compounds thought to reduce inflammation. However, preparation methods like frying or serving with heavy dips may increase calorie content. Naturally flavorful and versatile, shishito peppers are both a nutritious and delicious addition to a balanced diet.
