Shish tawook sandwich with coleslaw

Shish tawook sandwich with coleslaw

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
28.3
protein
37.7
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 5.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

36.2%
27.1%
36.7%
Fat: 153 cal (36.7%)
Protein: 113 cal (27.1%)
Carbs: 150 cal (36.2%)

About Shish tawook sandwich with coleslaw

The Shish Tawook Sandwich with Coleslaw is a flavorful fusion of Mediterranean and comfort cuisine. Originating from Lebanese traditions, this sandwich features tender, marinated chicken breast, grilled to perfection and wrapped in warm pita bread. The marinade typically includes yogurt, garlic, lemon juice, and a blend of Mediterranean spices, ensuring a juicy and tangy bite. Fresh toppings like crisp lettuce, tomatoes, or tangy pickles often complement the filling. Served with a creamy, crunchy coleslaw on the side or tucked inside, it adds balance with its sweet and savory notes. Rich in protein from the chicken and abundant in flavor from its natural ingredients, this sandwich satisfies without being overly indulgent. Opting for whole wheat pita or reducing creamy sauces can enhance its healthfulness. However, caloric content may increase if paired with heavy dressings or large portions of coleslaw, so moderation ensures this dish remains a balanced, tasty choice.