1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shish tawook sandwich
Shish Tawook Sandwich is a popular Middle Eastern dish originating from Lebanese cuisine. It features juicy, marinated chicken cubes that are grilled to perfection and wrapped in warm pita bread or flatbread. The marinade typically includes yogurt, lemon juice, garlic, and a mix of flavorful spices such as paprika and cumin, giving the chicken its signature tangy and savory taste. The sandwich is often complemented with fresh vegetables like lettuce, tomatoes, and cucumbers, as well as creamy garlic sauce or tahini for added richness. This meal provides lean protein from the chicken and vitamins from the vegetables, making it a healthy choice for those seeking balanced nutrition. However, the calorie content can increase depending on the portion size and type of sauces used. Opting for whole-grain bread and cutting back on heavy sauces can make the Shish Tawook Sandwich even more wholesome.
