1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shish tawook
Shish Tawook is a popular Middle Eastern dish originating from Levantine cuisine. It typically consists of marinated chicken skewers grilled to perfection, delivering a smoky and flavorful taste. The marinade combines yogurt, lemon juice, garlic, olive oil, and a blend of spices like paprika and cumin, which tenderize the chicken and add depth of flavor. Shish Tawook is a protein-rich option, making it a healthy choice for those seeking lean sources of protein. It is relatively low in fat, especially if skinless chicken breast is used, and offers nutrients like B vitamins, iron, and zinc. The dish is often served with accompaniments like fresh salads, hummus, and whole-grain pita, enhancing its nutritional value. However, sodium levels can be higher depending on the marinade, so balance with fresh, unprocessed ingredients for a wholesome meal. Enjoy it as a nutritious and satisfying part of a balanced diet.
