Shish taouk style chicken

Shish taouk style chicken

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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396.8
calories
55.6
protein
7.9
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 952.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 55.6 g 111%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.0%
56.0%
36.0%
Fat: 143 cal (36.0%)
Protein: 222 cal (56.0%)
Carbs: 31 cal (8.0%)

About Shish taouk style chicken

Shish Taouk Style Chicken is a flavorful Middle Eastern dish originating from Lebanese cuisine. It features tender chicken marinated in a mixture of yogurt, garlic, lemon juice, olive oil, and a blend of spices like paprika and cumin. Grilled to perfection on skewers, this dish offers a delicious smoky-charred taste. Rich in protein, Shish Taouk is a nutritious option that supports muscle growth and repair. The marinade's yogurt and olive oil base provide probiotics and healthy fats, while the absence of heavy sauces keeps it relatively low in calories. Pairing it with fresh vegetables or whole grains like bulgur makes it a balanced meal. However, sodium levels can vary depending on seasoning, and the dish is traditionally prepared with dark or white meat, which may impact fat content. Overall, it’s a healthy and satisfying choice that brings bold, authentic Middle Eastern flavors to your plate.