Shish kabob

Item Rating: 67/100

One cup of Shish kabob is around 237 grams and contains approximately 394 calories, 32 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

Shish Kabob is a delightful dish that features marinated pieces of skewered meat, traditionally from Middle Eastern cuisine. Grilled to perfection, it's often complemented by vibrant vegetables like bell peppers, onions, and cherry tomatoes. This flavorful meal not only tantalizes your taste buds but also offers a healthy option when made with lean meats and fresh ingredients. The quick grilling locks in essential nutrients, making Shish Kabob a delicious and wholesome choice for any occasion. Enjoy it with a side of whole grains or a fresh salad for a balanced feast!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 23.6593g	0%
Saturated Fat 7.8864g	0%
Polyunsaturated Fat g
Cholesterol 78.8643mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 4.7319g
Protein 31.5457g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 3.9433mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%