1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shish kabob
Shish Kabob is a popular dish originating from Middle Eastern and Mediterranean cuisine, known for its vibrant and flavorful presentation. Typically served on skewers, it consists of marinated meat—often beef, lamb, or chicken—paired with colorful vegetables like bell peppers, onions, zucchini, and tomatoes. The marinade often includes olive oil, lemon juice, garlic, and a blend of aromatic spices, enhancing both taste and nutritional value. Shish Kabob is a high-protein meal with essential vitamins and minerals from the vegetables, making it a balanced option. Grilling, the traditional cooking method, reduces excess fats, making it healthier than frying. However, nutritional aspects vary depending on portion size and the fat content of the meat chosen. Leaner cuts and generous vegetable portions make it a wholesome choice, while fattier meats or heavy sauces may add excess calories. Overall, Shish Kabob offers a flavorful and nourishing dining experience rooted in centuries-old culinary tradition.
