1 serving (100 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 23.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shiritaki noodles
Shiritaki noodles, often called "miracle noodles," are a translucent, gelatinous pasta made from konjac yam, popular in Japanese cuisine. These noodles are celebrated for their extremely low calorie and carbohydrate content, making them a favorite among those seeking weight loss or managing blood sugar levels. High in glucomannan, a soluble fiber, they may aid digestion and promote satiety. Shiritaki noodles are gluten-free, free of soy or other common allergens, and contain no fat. Their texture is slightly slippery, and they easily absorb flavors from sauces and seasonings, making them versatile in dishes like stir-fries, soups, and salads. While they’re nutrient-light, balancing them with protein and vegetables ensures a well-rounded meal. It’s worth noting that their unique texture may not suit everyone’s palate, and excessive consumption might irritate digestion. Nonetheless, shiritaki noodles remain a convenient, health-conscious alternative to traditional pasta.
