One cup of Shirazi salad is around 237 grams and contains approximately 95 calories, 1.6 grams of protein, 3.2 grams of fat, and 16.0 grams of carbohydrates.
Shirazi Salad is a vibrant, refreshing Persian dish bursting with flavor and color. This delightful salad features diced cucumbers, tomatoes, and red onions, all tossed together with fresh parsley, mint, and a drizzle of zesty lemon juice and olive oil. Originating from Shiraz, Iran, it showcases the simplicity and freshness of Mediterranean cuisine. Packed with vitamins, it's a low-calorie choice that’s perfect for a healthy diet. Enjoy it as a side or a light meal—Shirazi Salad is a delicious way to add a burst of freshness to your table!
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Nutrition Information
Calories |
95 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315 mg | 13% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
