1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shirazi salad
Shirazi Salad, originating from Persian cuisine, is a fresh and vibrant dish that embodies the simplicity and healthfulness of Mediterranean-inspired fare. It features finely chopped cucumber, tomato, and red onion, traditionally seasoned with lime juice, olive oil, salt, and dried mint. Often served as a side dish or light appetizer, this salad is naturally low in calories and rich in vitamins A and C, antioxidants, and fiber, promoting digestive health and boosting immunity. The olive oil offers heart-healthy monounsaturated fats, while the fresh lime juice enhances flavor without adding sodium. Fully plant-based, Shirazi Salad is ideal for those seeking a nutritious, vegan-friendly option. However, individuals managing sodium intake should be mindful of added salt when seasoning. Its light and refreshing profile makes it a perfect accompaniment to heavier main dishes, offering a balanced and nutritious way to round out a meal.
