1 serving (100 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shirataki rice
Shirataki rice, sometimes called "miracle rice," is a grain-free, low-calorie substitute for traditional rice, originating from Japan. Made from the konjac plant's root, Shirataki rice consists mostly of water and glucomannan, a soluble fiber known for its ability to aid digestion and promote a feeling of fullness. Naturally gluten-free and low in carbohydrates, it is popular in weight-loss diets and among those managing blood sugar levels. It's nearly calorie-free, containing less than 10 calories per serving, with no fat or protein. While it lacks the nutritional density of whole grains or protein-rich alternatives, Shirataki rice is a versatile option for people looking to reduce caloric intake or avoid gluten. Its neutral flavor absorbs seasonings well, making it a perfect addition to stir-fries, soups, or dishes inspired by Asian cuisine. However, excessive consumption may cause digestive discomfort due to its high fiber content.
