1 serving (100 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 23.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shirataki
Shirataki, often called "miracle noodles," are translucent, gelatinous noodles made from the konjac yam, native to East Asia. Originating in Japanese cuisine, these noodles are prized for their versatility and near-zero calorie content. They are composed primarily of water (about 97%) and glucomannan, a natural soluble fiber. Low in carbohydrates, fat, and protein, Shirataki noodles are ideal for those following low-calorie, low-carb, or gluten-free diets. Rich in fiber, they promote a feeling of fullness and aid in digestion, but they lack essential nutrients and should be paired with other nutritious foods for a balanced meal. With a mild flavor that easily absorbs sauces, Shirataki is a popular alternative to traditional pasta or rice in a range of dishes. While generally healthy, consuming them in moderation is recommended to avoid digestive discomfort from their high fiber content.
