Shirataki

Item Rating: 85/100

One cup of Shirataki is around 238 grams and contains approximately 24 calories, 0 grams of protein, 0 grams of fat, and 7.1 grams of carbohydrates.

Shirataki is a unique, low-calorie noodle originating from Japan, made primarily from the konjac yam. These translucent, gelatinous noodles are virtually carbohydrate-free and contain a dietary fiber called glucomannan, which supports digestive health and promotes a feeling of fullness. Popular in various Asian cuisines, Shirataki is versatile and can be used in stir-fries, soups, or salads. They’re a great option for those looking to reduce calorie intake or follow a low-carb diet. Enjoy the guilt-free goodness of Shirataki as a tasty alternative to traditional pasta!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	23.8095

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 7.1429g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 0g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 0.9524mg	0%
Potassium 23.8095mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 100.0%