1 serving (100 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shirataki noodles
Shirataki noodles, often called "miracle noodles," are traditional Japanese noodles made from konjac yam. They are translucent, gelatinous, and primarily composed of water and glucomannan, a soluble fiber extracted from the konjac plant. Shirataki noodles are incredibly low in calories and carbohydrates, making them popular in low-carb, keto, and weight management diets. Their fiber content can support digestion and help promote a feeling of fullness. Naturally gluten-free and vegan, they adapt well to a variety of dishes, such as stir-fries, soups, and salads, absorbing the flavors of whatever they’re cooked with. However, they are low in protein and other essential nutrients, so they are best paired with more nutrient-rich ingredients. Widely embraced in Asian cuisines and gaining attention globally, Shirataki noodles offer a versatile and satisfying option for health-conscious eaters seeking low-calorie alternatives to traditional pasta.
