Shirataki noodle

Item Rating: 76/100

One cup of Shirataki noodle is around 238 grams and contains approximately 24 calories, 0 grams of protein, 0 grams of fat, and 7.1 grams of carbohydrates.

Shirataki Noodle is a unique, low-calorie pasta alternative made from the konjac yam, native to Asia. Often referred to as “miracle noodles,” they are gluten-free and contain zero carbs, making them a favorite for keto and low-carb diets. Rich in glucomannan, a soluble fiber, they promote gut health and keep you feeling full longer. Traditionally used in Japanese cuisine, Shirataki Noodles can be enjoyed in soups, stir-fries, or salads, absorbing flavors beautifully. Embrace this healthy, versatile noodle option for a guilt-free twist on your favorite dishes!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	23.8095

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 7.1429g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 0g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 0.9524mg	0%
Potassium 23.8095mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 100.0%