1 serving (100 grams) contains 10 calories, 0.2 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 23.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shirataki noodle
Shirataki noodles, often called "miracle noodles," are translucent, gelatinous noodles made from the konjac plant, native to Japan and parts of Southeast Asia. Their primary ingredient is glucomannan, a soluble fiber derived from the plant's root, which results in their extremely low calorie and carbohydrate content. Shirataki noodles are largely composed of water and fiber, making them a popular choice for individuals seeking weight loss or managing blood sugar levels. They are gluten-free and suitable for ketogenic, vegan, and low-carb diets. Traditionally featured in Japanese cuisine, Shirataki noodles are often used in hot pots and stir-fries but can adapt to a variety of dishes across global cuisines. While their texture may differ from conventional noodles, their health benefits—such as promoting fullness and supporting digestion—make them a nutritious option. However, they offer little protein or essential nutrients, so pairing them with balanced ingredients is recommended.
