Shiratake

Item Rating: 85/100

One cup of Shiratake is around 238 grams and contains approximately 36 calories, 0 grams of protein, 0 grams of fat, and 7.1 grams of carbohydrates.

Shiratake is a unique Japanese food made from the konjac yam, known for its translucent appearance and low-calorie content. Often found in Asian cuisine, these noodles are a fantastic alternative to traditional pasta, with virtually no carbohydrates and packed with fiber. They’re gluten-free and help promote a feeling of fullness, making them a great choice for those watching their weight. Versatile and easy to prepare, Shiratake noodles absorb the flavors of your favorite sauces and seasonings, allowing you to enjoy a satisfying meal without the guilt. Embrace the healthy choice with Shiratake!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	35.7143

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 7.1429g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 0g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 0.4762mg	0%
Potassium 23.8095mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 100.0%