1 serving (50 grams) contains 44 calories, 7.8 grams of protein, 1.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
208.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.9 g | 73% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 1182.9 mg | 90% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shirasu
Shirasu, small, translucent juvenile fish—often baby sardines or anchovies—are a staple in Japanese cuisine, commonly enjoyed raw, boiled, or dried. Rich in nutrients, they are an excellent source of protein, calcium, omega-3 fatty acids, and various essential vitamins, supporting heart health, bone strength, and overall well-being. Shirasu is low in calories and makes a light yet nutrient-dense addition to meals such as rice bowls, salads, or soups. However, as they’re typically consumed whole, their sodium content can vary, especially in dried or seasoned versions, making them potentially unsuitable for low-sodium diets. Their versatility and high nutritional value make Shirasu a popular, health-conscious choice, while their origins in Japanese coastal regions connect them deeply to traditional food practices and maritime culture. An eco-conscious option, they are also valued for their minimal environmental impact compared to larger fish.
