Shirasu

Item Rating: 77/100

One cup of Shirasu is around 237 grams and contains approximately 209 calories, 37 grams of protein, 5.9 grams of fat, and 0 grams of carbohydrates.

Shirasu are tiny, delicate whitebait originating from Japan, often made from young sardines or anchovies. These miniature fish are typically served steamed, boiled, or raw, and are a staple in Japanese cuisine, famed for their fresh, briny flavor. Packed with protein, omega-3 fatty acids, and essential vitamins, Shirasu are a nutritious choice, promoting heart health and boosting immunity. Low in calories, they make for a healthy addition to salads, rice bowls, or as a topping for noodles. Enjoy the delightful taste of Shirasu while nourishing your body!

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	208.5308

Total Fat 5.9242g	0%
Saturated Fat 1.1848g	0%
Polyunsaturated Fat g
Cholesterol 165.8768mg	0%
Sodium 236.9668mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 36.7299g	0%

Vitamin D 0IU	0%
Calcium 236.9668mg	0%
Iron 2.3697mg	0%
Potassium 710.9005mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 73.4%

Carbs: 0.0%