Shipleys kolache

Shipleys kolache

Breakfast

Item Rating: 55/100

1 serving (113 grams) contains 280 calories, 8.0 grams of protein, 14.0 grams of fat, and 30.0 grams of carbohydrates.

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583.3
calories
16.7
protein
62.5
carbohydrates
29.2
fat

Nutrition Information

1 cup (235.4g)
Calories
583.3
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0 g
Cholesterol 52.1 mg 17%
Sodium 1270.8 mg 55%
Total Carbohydrates 62.5 g 22%
Dietary Fiber 2.1 g 7%
Sugars 12.5 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 104.2 mg 8%
Iron 4.2 mg 23%
Potassium 312.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

43.1%
11.5%
45.3%
Fat: 262 cal (45.3%)
Protein: 66 cal (11.5%)
Carbs: 250 cal (43.1%)

About Shipleys kolache

Shipley’s Kolache is a delicious pastry influenced by Czech and Texan culinary traditions. This handheld treat consists of a soft, slightly sweet dough wrapped around a variety of fillings, such as savory sausage, ham, and cheese or fruit and cream. The dough is typically enriched with milk, butter, and sugar, which contributes to its rich texture and flavor. While Shipley’s Kolache is a hearty and satisfying option, it’s not the healthiest choice due to its high calorie, fat, and sodium content, depending on the filling selected. However, it provides energy to start your day or as a quick snack. If you’re looking for a lighter alternative, fruit-filled kolaches may offer fewer calories and added nutrients from natural fruit. Its fusion of European heritage and Texan flair makes it a beloved staple across the Southern United States.