One cup of Shingara is around 236.7 grams and contains approximately 733.7 calories, 17.8 grams of protein, 23.7 grams of fat, and 100.6 grams of carbohydrates.
Shingara is a delicious Bengali pastry filled with spiced potatoes, peas, and sometimes lentils, all encased in a flaky, golden shell. Originating from the rich culinary traditions of India and Bangladesh, this popular street food offers a delightful combination of flavors and textures. While the crispy exterior is tempting, Shingara can be high in calories due to frying. However, the nutritious fillings provide essential vitamins and fiber, making it a satisfying snack for those who enjoy a taste of culture in every bite. Perfect for sharing or as a cozy treat, Shingara brings a taste of tradition to your table.
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Nutrition Information
Calories |
733.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 798.8 mg | 34% | |
| Total Carbohydrates | 100.6 g | 36% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.9 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
