1 serving (100 grams) contains 69 calories, 0.6 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.9 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shine muscat grapes
Shine Muscat grapes are a premium seedless variety originating from Japan, celebrated for their vibrant green color, crisp texture, and exceptionally sweet, floral flavor. These grapes are naturally high in vitamins C and K, which support immune health and bone strength, while also providing small amounts of dietary fiber and antioxidants that may aid in overall wellness. Shine Muscat grapes are low in fat and sodium, making them a heart-healthy snack, but their naturally high sugar content means portion control is advised, especially for those monitoring blood sugar levels. Often enjoyed fresh as a dessert fruit, these grapes are also popular in Japanese and Korean cuisines, where they are featured in pastries, jellies, and high-end fruit gift boxes. Their luxurious taste and nutritional benefits make them a delightful addition to a balanced diet.
