1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shimla mirch aloo subji
Shimla Mirch Aloo Subji is a flavorful vegetarian dish from Indian cuisine, combining bell peppers (Shimla Mirch) and potatoes (Aloo) cooked with aromatic spices, onions, and tomatoes. A staple in many Indian households, this dish is a perfect balance of taste and simplicity. Bell peppers are rich in vitamins A and C, antioxidants, and fiber, contributing to overall health and boosting immunity. Potatoes, while a good source of energy due to their carbohydrate content, are best consumed in moderation. The preparation typically involves minimal oil and relies on spices like turmeric and cumin, known for their anti-inflammatory and digestive properties. This dish is often served with roti, rice, or as part of a larger meal, making it a wholesome addition to a balanced diet. However, excessive oil or over-consumption may reduce its nutritional benefits, so portion control is important.
