1 serving (100 grams) contains 22 calories, 2.2 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 2.5 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shimeji
Shimeji mushrooms are a flavorful, nutrient-rich variety native to East Asia, often used in Japanese, Chinese, and Korean cuisines. Known for their delicate, nutty flavor and firm texture, Shimeji mushrooms are commonly added to soups, stir-fries, and noodle dishes. They are an excellent source of dietary fiber, essential minerals like potassium and copper, and B vitamins, including niacin and riboflavin, which support energy metabolism and overall health. Shimeji mushrooms are low in calories and fat, making them a healthy choice for weight management. Additionally, they contain antioxidants and bioactive compounds that may support immune function and reduce inflammation. However, they should always be cooked before consumption, as raw Shimeji mushrooms can be bitter and difficult to digest. Versatile and wholesome, Shimeji mushrooms are a delicious way to enhance both the flavor and nutritional value of your meals.
