1 serving (100 grams) contains 35 calories, 2.7 grams of protein, 0.3 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 2.5 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shimeji mushrooms
Shimeji mushrooms are a popular edible fungi native to East Asia but now enjoyed worldwide. Known for their delicate umami flavor and firm texture, they’re commonly used in Japanese, Chinese, and Korean cuisines, adding depth to soups, stir-fries, and noodle dishes. These mushrooms are low in calories and fat, making them an excellent addition to a balanced diet. Rich in fiber, B vitamins, and key minerals like potassium and copper, shimeji mushrooms support digestive health and boost energy production. They also contain antioxidants and beta-glucans, which may enhance immune function. Shimeji mushrooms should always be cooked, as raw consumption can result in a bitter taste and is harder to digest. Versatile and nutrient-dense, they’re ideal for elevating both flavor and nutrition in a variety of culinary creations.
