Shimeji mushrooms

Item Rating: 89/100

One cup of Shimeji mushrooms is around 250 grams and contains approximately 55 calories, 6.8 grams of protein, 0.8 grams of fat, and 10 grams of carbohydrates.

Shimeji Mushrooms are a delightful variety native to East Asia, known for their unique, tangy flavor and firm texture. Packed with essential nutrients, they are low in calories and rich in fiber, vitamins, and minerals, making them a healthy addition to any meal. Often used in Japanese and Korean cuisine, Shimeji mushrooms enhance stir-fries, soups, and risottos with their distinct earthy taste. With their impressive antioxidant properties, they support overall wellness and immune function. Enjoy the umami richness of Shimeji mushrooms in your next culinary creation!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	55

Total Fat 0.75g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.5mg	0%
Total Carbohydrate 10.25g	0%
Dietary Fiber 7g	0%
Total Sugars 2.5g
Protein 6.75g	0%

Vitamin D 0IU	0%
Calcium 7.5mg	0%
Iron 1.25mg	0%
Potassium 750mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.0%

Protein: 36.1%

Carbs: 54.8%