Shimeji mushroom

Item Rating: 89/100

One cup of Shimeji mushroom is around 250 grams and contains approximately 55 calories, 6.8 grams of protein, 0.2 grams of fat, and 10 grams of carbohydrates.

Shimeji Mushroom are delicate, small mushrooms native to East Asia, particularly Japan. Known for their slightly nutty flavor, they're a popular ingredient in Japanese cuisine, often found in soups, stir-fries, and rice dishes. Nutritionally, Shimeji mushrooms are low in calories and packed with essential nutrients like vitamins B and D, as well as antioxidants. They support immune health and provide dietary fiber, aiding digestion. With their unique taste and numerous health benefits, Shimeji mushrooms are a delightful addition to any meal!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	55

Total Fat 0.25g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.5mg	0%
Total Carbohydrate 10.25g	0%
Dietary Fiber 7g	0%
Total Sugars 2.25g
Protein 6.75g	0%

Vitamin D 0IU	0%
Calcium 7.5mg	0%
Iron 1.25mg	0%
Potassium 750mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 38.4%

Carbs: 58.4%