1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shimeji mushroom
Shimeji mushrooms are small, delicate fungi native to East Asia, often celebrated in Japanese and Korean cuisine for their mild, nutty flavor and firm texture. Packed with nutrients, they are an excellent source of dietary fiber, essential amino acids, and minerals such as potassium and copper. These mushrooms also contain compounds with antioxidant and anti-inflammatory properties, supporting overall health and immunity. Low in calories and fat-free, shimeji mushrooms make a nutritious addition to soups, stir-fries, and pasta dishes. They are best consumed cooked, as their raw form can taste bitter and be harder to digest. While generally a healthy choice, individuals with mushroom allergies should avoid them. Versatile and nutrient-rich, shimeji mushrooms are a great way to enhance the flavor and nutritional profile of various dishes.
